When having lucid dreaming, the dreamer attains some degree of conscious power over the dream. Degrees of lucidity determine the level of control, while mental exercises will raise the probability of lucid dreaming.

The most simple sort of lucid dream involves conscious awareness of the dream state. It is the first level to attain for a person learning to dream lucidly. This awareness could be something as momentary as a realization that the startling image in a nightmare cannot wound the dreamer, all the way to an extended lucid analysis of the dream as it unfolds. The dreamer may not be aware that any aspect of the dream is under willful control.

Having such control over dreams demands a higher degree of lucidity. To dominate the dream, the dreamer has to acknowledge not just the dream, but the dreamer's role as it's creator. At the highest degrees of lucidity, the conscious side of the brain gains entire control over dreams, deciding what to enjoy and how to experience it.

Uphold a daily dream journal. Consciously pondering and recalling dreams builds a stronger connection between the conscious and the subconscious parts of the mind. That substantial connection produces a far larger chance of lucidity in dreams. The journal also is used as the provider of creative introspection, so keeping it yields advantages beyond just enhancing lucid dream likelihood.

Sleep in periods of 90 minutes. Sleep is circular; the brain does not continue to stay alert in dreaming throughout the night, but in short parts roughly an hour and a half apart. Small periods denoted by rapid eye movement, or REM, are when dreams take place. Awakening during these periods of REM sleep increases the chances of recalling a dream. Sleeping through exactly five REM cycles, approximately seven and a half hours, yields recalling dreams more than an eight-hour sleep duration might.

Do frequent reality checks during waking hours to reinforce the habit of performing comparable checks while sleeping. Expanding the conscious routine of questioning whether the current reality is the true one or just a dream, makes it more likely that the mind will question dream states as well, starting a lucid dream.

Meditate on enjoying a lucid dream before getting in to bed. The link between conscious and subconscious control of the mind is at the most powerful when moving into or away from sleep. Fixating on the desire of a lucid dream with the conscious mind carries over to subconscious thought, increasing the likelihood of a lucid dream.

Set targets to accomplish whilst in a dream state. For newbies, achieving consciousness whilst in the dream state is a critical first step, but moving beyond awareness to full control needs focus and dedication. Maintain a simple action, for example looking in a mirror or jumping in mind while falling asleep. Once dreams start and turn lucid, try to perform that action.

Lucid dreaming expels nightmares, encourages creativity and enhances problem-solving skills. With practice, lucid dreams will become a regular feature of your night.

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