Menopause insomnia is a sleep disorder which can affect many women who have passed childbearing age. The question is, what is the reason for this? Why is menopause linked to insomnia, and is there anything that may be done to avoid it? Unfortunately one of the main symptoms of menopause is insomnia.

As a holistic therapist I have seen countless women who've told me that they thought they were strong sleepers before the menopause.

Menopause insomnia quite simply makes it challenging for a woman to fall asleep, or even when they do drop off they could possibly find themselves waking up several times through the night. Hot flashes are an accepted side effect of menopause, and can also give reasons for waking up often during the night. Those hot flashes could possibly cause disturbances whilst sleeping for example constantly pushing off bed covers. Once the hot flash has ended, a woman will find she is shivering due to the lack of bed covers, which causes her to wake up.

Stress also increases at this time and can keep you tossing and turning all night if not treated. Anxiety, which leads to worry, stops us from falling asleep and often has no apparent cause. At the same time stress and anxiety can easily be resolved by exercising daily, particularly in the morning which is the time we set up our body clocks to promote peaceful sleep.

Depression can possibly also be present and is a primary cause of waking up too early. Waking up at two in the morning and simply lying there feeling depressed is a horrible experience. You could try to resist this by concentrating on thoughts that will put you in a positive state of mind, instead of dwelling on things that depress you. This is the best way to relax and with any luck , get back to sleep

Menopausal insomnia is similar to standard insomnia, but because it is brought on by menopause means it can be alleviated by focusing on the menopause itself. Hence choosing a good natural plant based or naturopathic solution for menopause, following a good diet, getting plenty of exercise and curbing your stress will enable you to boost the quality of your sleep.

Still if doing all of this does not tend to make much difference , you can start looking into sleep aids. What works for standard insomnia will usually work for menopausal insomnia. It is best to avoid chemical sleeping pills, as they will generally leave you feeling weary throughout the day and you could easily come to depend on them.

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