Cholesterol has constantly been a source of worry for numerous, and in case you're one of those who are suffering from it and its associated problems, it is best time you worked toward managing it. All of us know that cholesterol is indelibly linked to our diets, but prior to 1982, this was not the way it is. A path breaking study in Norway in 1982 paved the way for numerous cholesterol lowering diets and has improved the way the world sees cholesterol.

Why should you reduce cholesterol?

There are many benefits to reducing the cholesterol amounts in your body. The number one among them is that lowered cholesterol equals reduced risk of heart condition. When your body generates excessive cholesterol and the liver can't handle it anymore, the cholesterol enters your bloodstream and causes blockages, thus leading to different kinds of heart related ailments.

Low cholesterol generally can help you have a better quality of life, and when you exercise and quit smoking, you can well be on your way to good health.

Diets for lowering cholesterol

These days, in case you want to reduce the amounts of cholesterol in your body, you can follow one of the numerous diets that are there. These diets can help lower LDL, the bad cholesterol, improve HDL, the good cholesterol. There are as well a few types of foods that are known to help in lowering cholesterol drastically, and these have been accredited by the AHA (American Heart Association) also.

* Oats are fiber rich, and oatmeal is a good source of disolveable fiber which is noted to get rid of LDL. Other cereal based foods such as whole wheat bread and unpolished rice are also known to be very beneficial.

* When you think Omega 3 fatty acids, you think of fish. Fish lovers can be happy because fatty fish such as mackerel, krill, sardines, salmon, herring and trout are known to reduce LDL drastically.

* Nuts can also help remarkably in lowering the levels of LDL in your body. Nuts such as almonds, hazelnuts, pistachios, peanuts and walnuts are known to lower cholesterol. On the other hand, do not go overboard, because nuts are also high in calories.

* There are a lot of studies about how flaxseed can lower the amounts of LDL in your body, so it's worth checking out too.

* Beans and legumes have great fiber content and are high in protein also so they can be replaced for red meat.

* Vegetables and fruits are your best bet too. A diet loaded with fruits and vegetables makes sure that HDL is up and LDL is low.

Health ranger Mike Adams says that his choice for the top foods for cholesterol are blueberries (1 pint a day), garlic, ginger, onions and anything with Omega 3 oils such as flax seeds, chia seeds, salmon, krill or oily fish. On the supplement side, he suggests policosino, cod liver oil, macadamia nut oil and medicinal mushrooms like Shiitake and Reishi.

Before you go on a diet to lower LDL, it is important to note that your diet should be a balanced one so that you don't go towards any extremes. Further, take many advice from your doctor about which diet would be the best choice for you.

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