While getting trim, ripped abs is the aim, some people are carrying out exercising their lower abs the wrong way. It is very easy to incorporate other muscles into the exercises meant to target lower abs. In order to do these exercises correctly, there are a few points that you'll need to keep in mind.

Working out your lower abs is not concerning how many reps you can do at any given time. It is about actually targeting the muscles and making them perform. You will feel your lower abs working when you target them with the correct exercises. Also, when your lower abs begin to get exhausted from too much of an excercise, you may start to not feel them as much. Observe your body. Do not over stress them or you will be suffering for it the next day.

A great lower ab exercise that particularly targets your lower abs targets your transverse ab muscles. The Transverse Abdominus runs horizontally under the Rectus Abdominus (muscles that run upright and pull your front pelvis up towards the belly button) and are the muscles that draw your belly button towards your spinal column. This exercise is done by kneeling on the floor with your palms flat on the ground in front of you. You simply pull your belly button in to the extent that you can, using your lower abs. Try to ease the rest of your body to ensure that the work is being done by your lower abs. If you are a learner, start by holding the pose for 10 seconds then rest. As your body gets used to working these muscles, you can extend the exercise to holding the position until you can hold up, not feel it to any further extent or for up to 2 minutes or you start feeling other muscles shrinking more. If you are a beginner and you are unsure if you are performing the exercise correctly, test yourself my lying face down flat on the floor and doing the same exercise. This position will allow you to be able to feel your lower abs better therefore ensuring the workout is done correctly.

An additional great lower ab exercises begins with you stretching flat on the floor on your back. This exercise works by shifting your legs and targeting your lower abs. The goal here is to hold your abs tight all through the exercise. Once you stop feeling the tightness in your abs or you feel pain in your lower back, discontinue the exercise. To do the exercise, one leg is held on the ground and the other leg is kept in a bent stance. Keep the thigh muscle of your bent leg upright to the ground. Using your lower abs, move your leg towards the ground until your foot touches the floor. Work both legs with this exercise. As the exercise gets simpler for you and you are trying to find more of a challenge, you can straighten your leg so as to increase the stress on your lower abs. To further increase demand on lower abs, let down both legs straight simultaneously. Remember that this exercise should be performed slowly and with a lot of concentration. Perform 2 to 3 times of 10 to 15 reps each.

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