Citric acid is an organic acid and an organic element of numerous fruit juices and fruits. It's not a mineral or vitamin and is not necessary in the diet. However, citric acid, not to be confused with Ascorbid acid (vitamin C), is beneficial for people with kidney stones. It suppresses stone formation and breaks or cracks up small stones that are starting to form. Citric acid is protective; the more citric acid in your pee, the more protected you are from forming new kidney stones. Citrate, used in calcium citrate dietary supplements and in many medications (such as potassium citrate), is closely related to citric acid and additionally has stoneprevention advantages. These medicines may be prescribed to alkalinize your pee.

Exactly how will citric acid protect against kidney stones?

Citric acid makes pee less favorable for the formation of stones. In its natural form, such as from citrus fruits, citric acid doesn't alkalinize the pee as citrate (from medication) does. Rather, it stops small stones from getting "problem stones" by covering them and stopping other material from connecting and building onto the stones.

10 Easy Tips to Increase Your Citric Acid Intake

1. Eat 5 or more fruits and vegetables everyday.

As limes and lemons provide the most citric acid per gram, concentrate on them. Keep in mind, though, that increasing your intake of all vegetables and fruits - especially the citrus variety - will increase your citric acid intake and supply other health benefits as well. For example, the potassium, magnesium, and phytate contained in fruits and vegetables protect you towards developing new stones. Other phytochemicals in plant foods might avoid cancer and other chronic conditions.

* Here is some advice to get more juice from lemons - roll them on a hard surface while pressing down with your palm.

2. Press fresh lemon (or reconstituted lemon juice) in to ice cube trays prior to freezing.

Directions: Load trays nearly full with water. Then, press half a lemon or much more over the tray, and freeze. Use these cubes for sprucing up water and other beverages. If you like the taste of lime, use lime in lieu of, or in addition to, lemons. Keep in mind to drink at least 10 glasses of liquid each day to keep your pee dilute enough to prevent stones.

3. Squeeze Fresh lime or lemon juice directly into your fruit juice, tea, or water.

4. Use lemon juice. Water down 2 ozs. lemon juice with 6 ozs. water and drink twice a day - once in the morning and once in the night - to achieve the goal of 4 ozs. lemon juice per day.

5. Drink lemonade daily. Based on your own urinary citrate concentration, 16-32 ozs. every day may be suggested, distributed throughout the day. To make homemade lemonade, squeeze a 1/2 cup (4 ounces) of fresh lemon juice into a glass pitcher of cold water. Include sugar or sugar substitute, in case desired.

6. Make a lime or lemon spritzer.

7. Use fresh lemon on spinach or lettuce salads.

8. Use freshly squeezed lime or lemon on fruit salads. Apart from adding a zesty taste, the acid in the juice will prevent cut fruits, such as apples, from browning with exposure to air.

9. Use lime or lemon juice in marinades. When searching for marinades and other recipes, attempt the ones that call for lime or lemon juice, and include them into your menus at home.

10. Read the label. Pick products that are higher in citric acid.

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