NST, or neuro structural integration technique is a form of therapeutic bodywork in which the therapist actively triggers muscle reflexes over the postural muscles of the body using her hands. The maneuvers, called pri-moves are done in a certain pattern which leads to a sudden reduction of muscle tension. The final effect is a much more relaxed state, equalized muscle tone, improved flexibility, and reduced pain.

Neuro structural integration practitioners in San Francisco offer NST to patients complaining of stress, muscle pain and stiffness, as well as recent injuries. It is very gentle and safe that there are almost no situations where it would be risky; therefore, almost anybody can benefit from it. A lot of recipients of neuro structural integration technique report improved symptoms after only 6 sessions. Many report that long-standing pain gradually resolved, and some notice an overall improvement in their health and energy levels.

One of the possible explanations for this is that a body in a continual state of muscle tension produces more of the stress hormone cortisol. Persistently high levels of cortisol is seen to have negative effects to the body. If the muscles can be relaxed, toned down and well balanced it follows that cortisol levels will decrease and in general health will enhance. NST does a fantastic job of reducing muscle tension and equalizing tone, so it's an ideal remedy for stress.

NST practitioners in San Francisco are usually in the alternative field of healthcare; for example chiropractic, massage therapy, and acupuncture. However, there're therapist who just only do NST. It is gaining a lot of popularity because it gets fantastic results and doesn't involve risky maneuvers. Plus, it is extremely enjoyable and comfy.

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