As the public is getting richer, people are more health sensitive nowadays. In term of beverage, green tea is considered as the healthiest drink as it is not only has the rehydrate function, but it is also flavonoid rich that could guard our body against heart disease.

Investigation on green tea drinkers disclose that they are far less vulnerable to a wide range of sickness, from virus infection to chronic degenerative ailment like stroke, cancer, heart disease and osteoporosis.

Research indicates that green tea has substantially high concentration of flavonoids (antioxidant) including catechins and their derivatives. Antioxidant is the biological process that prevents the oxidation which will develop highly reactive free radicals. Flavonoids substance consists of larger than 30% of the green tea dry weight. Epigallocatechin-3-gallate (EGCG) is the largest abundant catechin in all green tea. It has the highest antioxidant activity of all green tea's catechins and thus is believed to play the most critical role in the green tea's anticancer and antioxidant effect. Green tea EGCG is so abundant that a cup of green tea may have 20-35mg of it.

In our arteries, there is a one cell thick lining that acts as the boundary layer between the bloodstream and the wall of the artery where blood plaques will form, this is called arterial endothelium. When cardiovascular disease occurs, a type of enzyme will quicken the production of free radicals in the artery endothelium, thus rises the level of free radicals in arteries quickly. Green tea EGCG will inhibit the enzymes needed in the fabrication of the free radicals and thus protects the endothelium from damaged by free radical. For this reason green tea is playing a central role in preventing cardiovascular disease.

EGCG also assists in halting the death of heart muscle cells following ischemia/reperfusion injury, by stopping the onset of inflammation compounds (STAT-1) that will cause oxidative damage which kills heart cell in reperfusion injury.

Moreover, cancer cells need enzyme dihydrofolate reductase (DHFR) to fabricate DNA and spread. EGCG will inhibit the DHFR and is practically halting the grow of cancer cells.

Furthermore, EGCG can also speed up the recovery of damaged heart cells, and as a result allowing speedy recovery of tissues and relieving organs damage.

In conclusion, green tea EGCG has great benefit in helping heart disease prevention as well as in heart disease damage recovery. So for those who are suffering from heart disease and those who are health sensitive, green tea is the top-notch option of beverage for them. Drinking few cups of green tea, especially decaf green tea a day rather than decaffeinated coffee will definitely ensure our long term health.

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