Can a rheumatoid arthritis diet provide more effective answers to inflammation of the joints than drugs? Here is an article on particular foods that can have an effect on arthritis pain

Pineapple

Pineapple contains bromelain, a powerful enzyme to help to minimize joint pain and reduce muscle inflammation. Experts at the Dole Nutrition Institute established that fresh or frozen pineapple possesses equally as much, or more, bromelain activity as compared to supplements. On top of this, pineapples are loaded with vitamin C, which will help to promote collagen production and also boost iron absorption, along with manganese, which supports metabolism and bone thickness.

Tea

All types of tea contain catachins, antioxidant substances that may well prohibit the production of prostaglandins, which bring about inflammation and pain. Flavonoids are found in black, green and Oolong teas

Cherries

A top way to obtain anthocyanins that greatly reduce inflammation of the joints and may even protect against gout which is actually an inflammatory kind of arthritis. One study found that cherry consumption diminished concentrations of uric acid in the body, which can collect in a person's joints, producing discomfort.

Vitamin C

Based on information on US research, those eating diets which contained less than 150 mgs of Vitamin C endured more cartilage disintegration. Several top sources of vitamin C are typically citrus, pineapple which I've already mentioned, kiwifruit, papaya, strawberries, tomatoes, kale, most salad greens and sweet peppers. Vitamin C may be in addition to any diet for rheumatoid arthritis.

Broccoli

Cruciferous veggies such as broccoli contain sulphoraphane, which initiates the body's own antioxidant defences. New studies implies this process can help block the influences of Cox-2 enzymes on inflammation. The sprouted form of broccoli are one of the most potent sources of sulphoraphane, which can also be found in cabbage, cauliflower and brussel sprouts.

What to cut down on on a rheumatoid arthritis diet? Red meat. Experts from the UK observed that too much red meat increased the likelihood of rheumatoid arthritis. Individuals who ate a diet high in red meat were twice as likely to develop the illness as opposed to those who restricted their intake. At the same time enjoying more fruit and vegetables also helps maintain a healthy weight - an essential part of handling joint pain.

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